Nasal congestion is a serious health problem that affects millions of people every day. There are so many medications manufactured by pharmaceutical companies these days. Sadly, these medicines have not been very effective in curing the breathing problems.
Fortunately Russian medical doctors developed the Buteyko breathing technique, a simple breathing exercise. Buteyko has been taught to over 200,000 patients in the USSR and Russia who suffer from asthma and other breathing issues.
Buteyko can be effective and is very easy to perform. Please check out the video below to learn more about this breathing exercise: