Category Archives: Nasal Health

Buteyko — effective cure for ashtma

Nasal congestion is a serious health problem that affects millions of people every day. There are so many medications manufactured by pharmaceutical companies these days. Sadly, these medicines have not been very effective in curing the breathing problems.

Fortunately Russian medical doctors developed the Buteyko breathing technique, a simple breathing exercise. Buteyko has been taught to over 200,000 patients in the USSR and Russia who suffer from asthma and other breathing issues.

Buteyko can be effective and is very easy to perform. Please check out the video below to learn more about this breathing exercise:

How to Apply Ice to Nose Pimples

The nose is an important part of the face which is located above the mouth. It is where breath passes and serves as the organ of smell. Moreover, it always becomes the centre of attention whenever someone’s face is examined hence it contributes greatly to a person’s facial or physical beauty.

Since it the nose is the centre of the face, people complain when they feel flaws on their nose. They are embarrassed when they have wide or big those; they even hate having pimples or acne on their nose.

Acne and pimple can really make your nose look ugly. If you want to get rid of these flaws, use ice and check out the video below to know how:

How to Use the Neti Pot

Many common diseases like colds or allergens can often obstruct your normal breathing often produce annoying and troublesome symptoms blocking nasal cavities. There are also a lot of pharmaceutical companies that offer simple over-the-counter remedies to address these issues. However, they are not very effective in solving the issue.

For most people, using nasal irrigation or neti pot has always been the most effective solution for sinusitis and other nasal problems. It is a safe, reliable and effective home remedy for nasal congestions, allergies, and other issues you can have with your nasal cavities.

If you would like to learn more about nasal irrigation and how to use a neti pot, you can check out the video below: